Description

Join us for a deeply restorative Lullaby Nidra/ Sound Bath. Nidra, often translated as "yogic sleep," is a powerful state of conscious deep relaxation that guides you to the threshold between waking and sleeping. In this unique experience, the soothing sounds of traditional Indian instruments, ambient electronic soundscapes, and gentle vocals blend seamlessly. Allow the harmonious melodies, subtle rhythms, and calming vocalizations to wash over you and gently guide your mind and body into a state of profound relaxation and rest in this perfect environment to unwind, release tension, and find your inner calm. No prior experience with Nidra is necessary—simply lie back, listen, and let the sounds carry you away. This event is led by Gita Kali on Vocals and Harmonium and Jeff on the electronic soundscapes.

 $15 Sign up here: www. bhaktispirit.org/classes